Rate your satisfaction in each area of your life, not how you think it should be, but how it genuinely feels today. There are no right answers. The center is 0, the edge is 10.
Rate how much each area affects you right now. You don't have to score everything — skip any that don't apply. There are no wrong answers, and nothing here is a judgment.
Focus & distraction
Difficulty sustaining attention, mind wandering, or a brain that switches off when something feels uninteresting.
Time & planning
Losing track of time, underestimating how long things take, chronic lateness, or difficulty planning ahead.
Emotions & regulation
Intense feelings, quick reactions, sensitivity to criticism or rejection, or emotions that feel hard to manage in the moment.
Impulsivity & decisions
Acting before thinking, difficulty pausing, impulsive choices, or swinging between snap decisions and feeling completely stuck.
Procrastination & getting started
Avoiding tasks until the last minute, perfectionism that makes starting feel impossible, or difficulty finishing what you begin.
Organization & clutter
Physical or digital clutter, losing things, or systems that work briefly and then fall apart.
Relationships & communication
Forgetting important things, difficulty communicating needs, conflict that stems from ADHD patterns, or feeling misunderstood by people close to you.
Self-esteem & shame
Feeling like you're not living up to your potential, a harsh inner critic, imposter syndrome, or years of wondering why things feel harder for you than for others.
Sleep, rest & body
Difficulty winding down, inconsistent sleep, unpredictable energy levels, physical sensitivities, or struggles with nutrition and eating patterns — including forgetting to eat or impulsive eating.
Work & career
Underperforming despite your ability, difficulty in traditional work environments, career confusion, or not feeling like your strengths are being used.
Daily life & self-care
The small tasks that quietly pile up — personal care routines, household chores, paying bills, returning calls, forgetting things. Not dramatic but persistently draining.
Internal hyperactivity & racing thoughts
A busy mind that rarely quiets — racing thoughts, too many ideas at once, mental restlessness that looks calm from the outside but feels relentless from within.
This could be your biggest goal, something you've tried before, your diagnosis history, or just how you're feeling about starting coaching. Completely optional.
Share your name and email so Kath can review your responses before your consultation. Your information is private and will only be shared with Kath.
Your responses will be emailed to Kath before your first session. Nothing is shared with third parties.
Here's a snapshot of where you are. Kath will review this before your first session so you can hit the ground running.
Your life wheel scores
Challenges you identified
Your responses are private and will only be shared with Katherine Alevizos in preparation for your consultation.