Rate your satisfaction in each area of your life — not how you think it should be, but how it genuinely feels today. There are no right answers. 0 means this area feels completely unmet or is causing real struggle; 10 means you feel fully satisfied and things are working well.
Rate how much each area affects you right now, and skip anything that doesn't apply. This is not a diagnostic tool — just a way to understand what's been showing up for you.
Procrastination & getting started
Avoiding tasks until the pressure is unbearable, perfectionism that makes starting feel impossible, or difficulty finishing what you begin.
Focus & distraction
Difficulty sustaining attention, mind wandering, working memory gaps, compulsive scrolling or digital rabbit holes, or a brain that switches off the moment something feels uninteresting or routine.
Time & planning
Losing track of time, underestimating how long things take, chronic lateness, or struggling to plan ahead and follow through on intentions.
Organization & clutter
Physical or digital clutter, losing things regularly, an environment that drains rather than supports you, or systems that work for a week and then quietly fall apart.
Impulsivity & decisions
Saying yes before you mean to, acting before thinking, difficulty pausing, or decision fatigue from constant small choices.
Internal hyperactivity & racing thoughts
A busy mind that rarely quiets — racing thoughts, too many ideas at once, mental restlessness that looks calm from the outside but feels relentless from within.
Emotions & regulation
Intense feelings that arrive fast and take a long time to settle — emotional flooding in the moment, difficulty recovering, or reactions that feel disproportionate even when you can see it happening.
Self-esteem & shame
Feeling like you're not living up to your potential, a harsh inner critic, imposter syndrome, or years of wondering why things feel so much harder for you than for others.
Relationships & communication
Difficulty communicating needs, social awkwardness, conflict that stems from ADHD patterns, masking exhaustion, or feeling misunderstood by the people closest to you.
Work & career
Underperforming despite your ability, navigating workplace dynamics and executive presence with ADHD, career confusion, or feeling like your environment wasn't designed for how you work best.
Daily tasks & life admin
The unglamorous stuff that quietly piles up — personal care routines, household chores, paying bills, returning calls, forgetting things. Not dramatic, but persistently draining.
Sleep, rest & body
Difficulty winding down, inconsistent sleep, unpredictable energy levels, burnout, physical sensitivities, or struggles with nutrition and eating patterns — including forgetting to eat or impulsive eating.
This could be your biggest goal, something you've tried before, your diagnosis history, or just how you're feeling about starting coaching. Completely optional.
Share your name and email so Kath can review your responses before your consultation. Your information is private and will only be shared with Kath.
Your responses will be emailed to Kath before your first session. Nothing is shared with third parties. Privacy policy
Thank you for taking the time to complete this. Here's a snapshot of where you are — Kath will review your responses before your first session so you can hit the ground running.
Your life wheel scores
Challenges you identified
Your responses are private and will only be shared with Katherine Alevizos in preparation for your consultation.