ADHD & Life Coaching
From chaos to clarity.
You have a brilliant, busy mind — or maybe one that goes quiet when you need it most. You might feel everything too intensely, or struggle to feel motivated by things that should matter. ADHD looks different in every person, and coaching meets you exactly where you are — to explore what's getting in the way, name it clearly, and figure out what to do about it.
Life
in Focus
About Kath
I'm Katherine Alevizos — I have ADHD myself and bring both the science and the lived experience to every session.
Learn more about Kath →"ADHD coaching isn't about fixing you — it's about finally understanding how you're wired, and building a life that works with your brain, not against it."
— Katherine Alevizos, ADHD & Life CoachWhat we work on
Coaching with Kath goes beyond checklists and calendars. We explore the full landscape of your life — because real change happens when you understand yourself, not just your schedule. And as the work deepens, we go further: into your strengths, your values, what energizes you, and who you want to become. A big part of this work is helping you see yourself clearly — not through the lens of what hasn't worked, but as someone who is already enough, navigating a world that wasn't designed for how you're wired. The exercises and practices we use are designed to help you not just manage ADHD, but build toward your best self.
Attention & Focus
Your brain isn't broken, it's wired differently. We explore what truly activates your focus, why distraction pulls so hard, and how to work with your attention rather than fight it — including the role the body plays, from sleep and movement to nutrition and gut health.
Time, Planning & Organization
Time blindness, clutter, and systems that never seem to stick are all part of the same picture. We build structures for time, space, and tasks that are simple enough to actually maintain, and work out why the good ones keep collapsing.
Impulsivity & Decisions
From snap choices to complete paralysis, decision-making with ADHD is rarely straightforward. We develop the pause, the self-awareness, and the strategies to act with more intention.
Strengths & Values
ADHD comes with real strengths that often go unrecognized — and years of feeling like you weren't measuring up in a world that wasn't built for your brain. We uncover what makes you tick, what you genuinely value, and help you build a life that plays to who you actually are.
Emotions & Regulation
ADHD means feeling everything more intensely and recovering more slowly. We build awareness and tools so big emotions become information you can use, not fires you have to put out.
Relationships & Boundaries
ADHD shapes how you connect, communicate, and set limits with others. We explore those patterns and work on showing up more fully, for yourself and the people who matter to you.
The process
Free Consultation
We meet for 30 minutes to explore where you are, where you want to be, and whether we're a good fit.
Intake & Onboarding
Complete your client profile and Life Wheel assessment so we hit the ground running from session one.
Coaching Sessions
Six 60-minute sessions via Zoom, with prep and recap tools to capture insights and commitments.
Your Toolkit
Access your personal workbook, exercises, and resources between sessions, yours to keep.
In five minutes, get a snapshot of where you are across eight areas of your life — and a clearer picture of where coaching could help most. Free, no commitment required.