Your partner in
gaining clarity

ADHD coaching is a collaborative, action-oriented, and non-judgmental partnership. We work together to build self-awareness, develop personalized strategies, and create the accountability and structure to make real progress — in focus, planning, organization, emotional regulation, relationships, and beyond. Part of that work is understanding how you process and function best, so the approach is tailored to you, not a one-size-fits-all formula. The goal isn't just to manage ADHD. It's to help you become the best version of yourself.

Coaching is for adults who are ready to understand themselves better and move forward — whatever that looks like. People come with all kinds of starting points:

• Newly diagnosed, or finally suspecting ADHD after years of wondering
• High-achieving but exhausted by how much it costs to get there
• Navigating something specific: a career pivot, a hard season, a big decision
• Held back by a setback, burnout, or a feeling of being out of balance
• Ready to reconnect with your strengths and build a life around them
• No clear goal yet but a sense that something needs to shift

You don't need to arrive with a clear agenda — you just need to be ready to show up.

ADHD coaching is action-oriented and focused on the present and future. We work on where you are now and where you want to go — building practical strategies, systems, and skills to help you follow through on what matters. Therapy, on the other hand, is designed to treat mental health and often explores the past, emotional healing, or patterns underlying current distress.

ADHD frequently co-occurs with anxiety, depression, and other conditions. I'm not a licensed mental health professional and don't provide diagnosis or therapy — but I'm knowledgeable about these overlaps. If something comes up that falls outside the scope of coaching, I'll help you find the right support. You will never be left without a direction.

Many people with ADHD benefit from both approaches. The two work well together, and I'm happy to collaborate with your therapist if that's useful.

Every session starts with you. You bring what's on your mind, where you're feeling stuck, or what you'd like to work toward. I bring the structure, questions, and ADHD-informed perspective.

Sessions are conversational, collaborative, and focused enough to be productive without feeling rigid. We might work through a specific challenge, untangle a recurring pattern, build practical strategies, or zoom out to explore bigger-picture topics like values, identity, or long-term goals.

Between sessions, you'll have opportunities to apply what we've discussed — whether that's trying a new strategy, taking a next step toward a goal, or simply noticing what's shifting. I'm also available by email if something comes up.

Some goals are contained within a single session — you leave with clarity or a concrete next step. Others unfold over time, with much of the growth happening between conversations as you try new approaches and learn what works for your brain. We'll check in regularly to make sure we're working on what matters most.

Success looks different for everyone. We'll define it together at the start and revisit it as we go. Some clients come in with a specific, tangible goal and want to track progress toward it. Others are after something harder to measure: less mental clutter, more confidence, a greater sense of alignment with how they want to live.

You might notice coaching is working when:

• Something that used to derail you doesn't have the same pull
• You're making decisions with less second-guessing
• Tasks that felt impossible are getting done — not perfectly, but done
• You feel more regulated — less reactive, more able to recover when things go sideways
• You're spending less energy managing the day and more on what matters to you

Over time, many clients find that ADHD shifts from something that gets in the way to something they understand — and know how to work with.

Most clients who find their way to coaching already have a sense of what isn't working. They may have read the books, listened to the podcasts, tried the apps — but haven't been able to close the gap. For many, the sheer volume of information becomes its own source of overwhelm. What's missing isn't knowledge. It's clarity, prioritization, and support from someone who understands how ADHD shows up in real life.

Coaching gives you a partner who learns your patterns over time, notices what you dismiss or explain away, and helps you focus on what matters most. Sessions are also a space to practice — to try things, reflect on what's working, and build strategies you can carry forward. The goal isn't perfection or dependence on coaching — it's the opposite. You leave with a better understanding of how your brain works and tools that actually work for you.

That's one of the most important things you can bring to a consultation. Generic coaching often fails people with ADHD because it's built on neurotypical assumptions. ADHD coaching is different at the design level. We work with your brain's actual wiring — building on interest and engagement, understanding your specific barriers and bridges, and creating personalized strategies.

Coaching compatibility also matters. The relationship between coach and client is part of what makes coaching work — and not every pairing is the right one. That's exactly what the free consultation is for. If after talking we don't feel like a strong fit, I'll tell you honestly and offer referrals to coaches who might serve you better.

No. Many of the adults I work with are self-identified, in the process of being evaluated, or have suspected ADHD for years without a formal diagnosis. What matters is that the patterns feel real and are getting in the way of your life. We can work with that.

If you're pursuing a diagnosis, coaching can actually support that process, helping you articulate your experience more clearly and build strategies in the meantime.

Yes, and this matters to me personally. ADHD in women has been significantly under-researched and underdiagnosed for decades. Women with ADHD often present differently, internalize more, mask more effectively, and get missed entirely, sometimes until their 30s, 40s, or later.

The emotional regulation piece, the shame, the exhaustion of compensating, these show up differently in women, and I coach with that understanding.

Yes — and it's an area I'm particularly drawn to. My corporate background means I speak the language of professional environments and understand the specific pressures that come with them.

Throughout my corporate career and MBA, I noticed that standard advice about productivity, executive presence, and leadership often assumes a neurotypical brain — and for neurodivergent professionals, that gap can be quietly exhausting.

I bring experience and translation. Whether you're navigating a demanding or misaligned role, managing up, leading a team, or wondering why you're not reaching your full potential — coaching can help you figure out what fulfilling and sustainable success looks like for you.

I currently work with adults 18 and older. My focus right now is on adults navigating ADHD in the context of work, relationships, and daily life.

Working with younger people and families is something I'm genuinely excited about for the future. It requires specialized training that I plan to pursue as my practice grows. If you're looking for support for a child or teenager, I'm happy to point you toward resources in the meantime.

It's wonderful that you want support for your child, and yes, adults 18 and older are welcome to work with me. A few things worth knowing about how this works ethically and practically.

Coaching is most effective when the client is self-motivated and chooses to engage. If your loved one is open to it, the best path is to have them reach out directly or book a free consultation themselves. That first step of agency matters.

If they agree to coaching, my relationship is with them as the client. I keep sessions confidential and don't share progress updates with parents, which is what allows clients to be honest and do real work. You're welcome to help facilitate the connection, but the coaching relationship itself stays between me and them.

Not yet — but it's something I'm actively thinking about. Future offerings may include workshops, retreats, digital resources, and organizational consulting. If any of these interest you, feel free to reach out and let me know — it helps me understand what would be most valuable to build next.

I've completed all the coursework through the ADD Coach Academy (ADDCA), an accredited ADHD & Life Coach training program recognized by both ICF and PAAC. The curriculum covers both foundational coaching skills and in-depth ADHD-specific education. I'm currently in the final stage of certification, which requires accumulating a set number of coaching hours with real clients.

That means you're working with someone who has completed comprehensive ADHD and life coaching training and is now building hands-on experience. I bring the same preparation, care, and knowledge as a certified coach, along with a genuine personal understanding of ADHD and a professional background that informs every session.

What I can promise regardless of certification status: I show up prepared, curious, and genuinely committed to your progress. I actively seek feedback and never stop learning — and honestly, any coach who tells you they have it all figured out is worth questioning. The coaches I trust most are the ones who are always growing themselves.

The standard package is six 60-minute sessions via video call and email support between sessions. My current rate is $450 for the full package — an introductory rate while I complete my certification hours, and competitive with the going rate for certified ADHD coaches. Sessions are typically spaced 2-3 times per month, so the package spans about two to three months. Many clients choose to continue working together after the initial package, and I'd love to support you for as long as it's useful.

We start with a free 30-minute consultation to make sure it's the right fit, no commitment required.

No — ADHD coaching is not covered by health insurance. However, it may be more accessible than you think. Some employers offer professional development budgets that can be applied to coaching, and ADHD coaching may be eligible for reimbursement through a Flexible Spending Account (FSA) or Health Savings Account (HSA) — sometimes with a letter of medical necessity from a therapist or primary care physician. It's worth checking with your employer or FSA/HSA administrator to see what's available to you. If you're pursuing reimbursement, I'm happy to work with you on the invoice format your employer or plan requires.

Yes. Everything you share — in the intake assessment, in sessions, and in any communication with me — is kept strictly confidential. Your responses are used only to prepare for and support your coaching work together. I don't share client information with third parties. The one exception, as with all coaching relationships, is if there is a risk of serious harm to yourself or others.

Occasionally, recording or note-taking during a session can be helpful to the coaching process or may be required as part of my certification. I will always request your explicit consent before doing either — it will never happen without your knowledge and agreement.

I ask for at least 24 hours notice if you need to cancel or reschedule a session. Life happens — and I will always do my best to find another time that works. That said, missed sessions without notice may be charged in full. The full cancellation policy is outlined in the coaching agreement you will review and sign before our first session.

Being nervous is completely normal, and honestly, it makes sense. Talking about the things that feel hard takes courage, especially if you've had experiences of not being understood or taken seriously.

The consultation is designed to feel like a conversation, not an interview. There's nothing to prepare. Just show up as you are, that's exactly what I'm there to meet.